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Could a recession bring mortgage rates back to rock bottom?

Recessionary signals are mounting, and interest rates are still well above past lows.

After a high-rate era, a return to cheaper borrowing may be more than a stone's throw away.

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Rock bottom mortgage rates — possible or a relic of the past?

The last time Canadian home buyers and owners saw record-low mortgage rates, a global pandemic threw Canada into a quick but deep recession, and emergency stimulus forced the Bank of Canada’s hand.

Now, with growth slipping and tariffs hitting trade sectors and consumers, some wonder if we could return to that rate floor. Economists aren’t convinced, suggesting it may require more than a shallow recession to get us there.

Here's what really has to crack — and what stands in the way.

Key Takeaways:

  • Recessionary signals are growing, but today’s backdrop isn't like 2009 or 2020.
  • Most economists expect rate cuts, but not to zero — a 2.0% BoC policy rate within the next year is possible.
  • Reaching rock bottom rates needs a deeper downturn.

What caused the last two periods of rock-bottom interest rates in Canada?

Financial Crisis of 2008/2009

Sparked by the U.S. subprime mortgage collapse, this crisis froze global credit, triggered a 7-month recession in Canada, and sent ripple effects through international markets for years.

  • The Bank of Canada policy rate, which drives variable mortgage rates, fell from 4.5% in 2007 to 0.25% in 2009
  • Canada was in a recession from November 2008 to May 2009
  • The policy rate ranged from 0.25% to 1.0% for about 7 years (from 2010 to 2017)
  • The average 5-year fixed rate was about 2.87% during those years, ranging from the mid-3s in 2010 to mid-to-low-2s by 2016

Global COVID-19 Pandemic of 2020-2022

As the pandemic spread, closures and restrictions quickly sent the economy into a steep decline, eventually propped up by stimulus measures.

  • The Bank of Canada policy rate went from 1.75% in October 2018 to 0.25% in March 2020
  • Canada hit a short but deep recession for two months, from March to April 2020 (despite the short time frame, it was deep enough to be considered significant)
  • The policy rate stayed low from March 2020 until March 2022
  • The best 5-year fixed rate average hit a low of 1.45% in December 2020 (see our Historical Rates for that year)
  • Between March 2022 and June 2024, interest rates rose to a 22-year high to tame inflation of 8.1% (reached in June 2022)

"The impact of tariffs and economic disruption is starting to show, and the numbers are worrying."

– Economist Anupriya Gangopadhyay, quoted in Global News article, Sep. 5, 2025

Will the trade war cause a recession in Canada?

Canada's economy already contracted during the second quarter of 2025, with GDP (Gross Domestic Product) declining at an annualized rate of -1.6%. All three months in the quarter logged a decrease, with April, May and June each contracting by 0.1% year-over-year.

(A technical recession is considered two quarters of contraction in a row, though not all economists agree with this definition.)

Contrast that negative print with +2.6% annualized growth at the end of last year and +2.0% at the start of this one, and it's clear that the trade war chaos is weighing on Canada's economy.

Could a prolonged recession emerge? Economists remain split — some expect meagre growth to return and stay sluggish through year-end, while others warn that continued higher tariffs and job losses could deepen the downturn.

Economic disruptors take time to show up in the data. This year's fresh trade war with the U.S. is ongoing and still being reflected in company spreadsheets and business results, with GDP readings lagging by two to three months.

As a slowdown increasingly becomes apparent, the Bank of Canada is likely already adjusting its potential rate path, while keeping a close eye on inflation (its primary focus in steering the economy).

How low could rates really go?

Many Canadian economists, such as those from RBC, BMO, TD, and National Bank, and our own True North Founder and CEO, Dan Eisner, generally agree that the BoC is in a position to cut rates — but not all the way back to a rock-bottom 0.25% (at least, not yet).

Dan explains, "The trade disruption is certainly an unexpected blow this year, but for rates to head that far down, there also needs to be widespread consumer pullback along with core inflation that's lower than the BoC's target. Another rate cut or two is likely to support a demand upturn, perhaps enough to stave off a full-blown recession as companies adjust to new trade realities."

Interest rates will likely remain higher due to inflationary pressures from the very tariffs that are causing the economic cooling. Consumer demand barely eased in Q2, despite negative growth — though if it finally cools, inflation may also declibe, allowing for more rate cuts if the economy demands it.

Recession and Rate Scenarios:

  • Mild recession: Rates could drift downward to 2-2.25% (from a current BoC policy rate of 2.50%).
  • Deeper recession with global fallout: Only then could BoC test the lower bound on its policy rate once again.

What could keep rates from hitting rock bottom this time around?

One past recession is not like another possible (future) recession. This time, inflation risks are pushing harder against the weakening factors, complicating rate reductions.

Several conditions could keep mortgage rates higher than historic lows:

  • Sticky core inflation driven by consumer demand resilience, tariff-driven cost pressures, and government spending.
  • Government support of trade-impacted sectors.
  • BoC will be cautious of re-igniting demand too soon.
  • Renegotiated trade agreements could lead to reduced business pressures.
  • New national and international trade markets may help replace lost U.S. business.
  • National infrastructure projects and reduced inter-provincial tariffs could spur growth.
  • Canada's population gain is slowing, which may help moderate the labour market strain.

What could clear a path to rock-bottom rates?

Here are some factors that could see Interest rates and mortgage rates revisit the floor:

  • Trade wars and higher tariffs hit exports harder (or register greater impact over time).
  • Canada faces multiple quarters of GDP contraction (like in 2008–09).
  • Consumer demand and housing activity slow in tandem.
  • Unemployment hits 8%.
  • Inflation remains below the Bank of Canada's 2% target.
  • Global growth stalls at the same time.

An escalation of global conflict could add fuel — through higher oil prices and new supply-chain shocks — amplifying the drag from disrupted trade relationships.

And all of these factors would need to sufficiently overwhelm any government stimulus that might otherwise cushion the blow.

What is the difference between annualized quarterly GDP growth and year-over-year GDP growth?

  • Annualized GDP (Gross Domestic Product) growth represents the quarter-over-quarter change, compounded and scaled to an annual pace.
  • Year-over-year growth refers to the change compared to the same month or quarter a year earlier.

Annualized growth gives a sense of how the economy would expand over a full year if that quarter’s pace continued.

Need help grinding down your rate?

Even if rates don't crash to rock bottom, our friendly, highly trained brokers know how to find your lowest rate for your situation — in your preferred language.

A downturn is just that, and amid higher prices all around, Canadian homeowners are looking to save cash where they can. Your mortgage is a big piece of your budget, and we focus on helping you save the most for your situation.

That includes passing along a volume rate discount and finding other ways to knock down your mortgage payment — our clients often save an average of $3000 or more per term.

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