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Could a recession bring mortgage rates back to rock bottom?

If Canada’s slowdown deepens, would the Bank of Canada cut rates all the way back down?

Recessionary signals are mounting, and interest rates are still well above past lows. What would it take for rates to plunge to the bottom — and how likely is it?

Rock bottom mortgage rates — possible or a relic of the past?

The last time Canadian home buyers and owners saw record-low mortgage rates, a global pandemic threw Canada into a quick but deep recession, and emergency stimulus forced the Bank of Canada’s hand.

Now, with growth slipping and tariffs hitting trade sectors and consumers, some wonder if we could return to that rate floor. Economists aren’t convinced, suggesting it may require more than a shallow recession to get us there.

Here's what really has to crack — and what stands in the way.

Key Takeaways:

  • Recessionary signals are growing, but today’s backdrop isn't like 2009 or 2020.
  • Most economists expect rate cuts, but not to zero — a 2.0% BoC policy rate within the next year is possible.
  • Reaching rock bottom rates needs a deeper downturn.

What caused the last two periods of rock-bottom interest rates in Canada?

Financial Crisis of 2008/2009

Sparked by the U.S. subprime mortgage collapse, this crisis froze global credit, triggered a 7-month recession in Canada, and sent ripple effects through international markets for years.

  • The Bank of Canada policy rate, which drives variable mortgage rates, fell from 4.5% in 2007 to 0.25% in 2009
  • Canada was in a recession from November 2008 to May 2009
  • The policy rate ranged from 0.25% to 1.0% for about 7 years (from 2010 to 2017)
  • The average 5-year fixed rate was about 2.87% during those years, ranging from the mid-3s in 2010 to mid-to-low-2s by 2016

Global COVID-19 Pandemic of 2020-2022

As the pandemic spread, closures and restrictions quickly sent the economy into a steep decline, which was eventually propped up by stimulus measures.

  • The Bank of Canada policy rate went from 1.75% in October 2018 to 0.25% in March 2020
  • Canada hit a short but deep recession for two months, from March to April 2020 (despite the short time frame, it was deep enough to be considered significant)
  • The policy rate stayed low from March 2020 until March 2022
  • The best 5-year fixed rate average hit a low of 1.45% in December 2020 (see our Historical Rates for that year)
  • Between March 2022 and June 2024, interest rates rose to a 22-year high to tame inflation of 8.1% (reached in June 2022)

"The impact of tariffs and economic disruption is starting to show, and the numbers are worrying."

– Economist Anupriya Gangopadhyay, quoted in Global News article, Sep. 5, 2025

Will the trade war cause a recession in Canada?

Canada's economy already contracted during the second quarter of 2025, with GDP (Gross Domestic Product) declining at an annualized rate of -1.6%. All three months in the quarter logged a decrease, with April, May and June each contracting by 0.1% year-over-year.

(A technical recession is considered two quarters of contraction in a row, though not all economists agree with this definition.)

Contrast that negative print with +2.6% annualized growth at the end of last year and +2.0% at the start of this one, and it's clear that the trade war chaos is weighing on Canada's economy.

Could a prolonged recession emerge? Economists remain split — some expect meagre growth to return and stay sluggish through year-end, while others warn that continued higher tariffs and job losses could deepen the downturn.

Economic disruptors take time to show up in the data. This year's fresh trade war with the U.S. is ongoing and still working its way through company spreadsheets and business results, and GDP readings lag by two to three months.

As a slowdown increasingly becomes apparent, the Bank of Canada is likely already adjusting its potential rate path, while keeping an eye on inflation (its focus in steering the economy).

How low could rates really go?

Many Canadian economists, such as those from RBC, BMO, TD, and National Bank, and our own True North Founder and CEO, Dan Eisner, generally agree that the BoC is in a position to cut rates — but not all the way back to a rock-bottom 0.25% (at least, not yet).

Dan explains, “The trade disruption is certainly an unexpected shock this year, but for rates to head down that far, there also needs to be widespread consumer pullback combined with slower housing activity. Another rate cut or two is likely to support an upturn, perhaps enough to stave off a full-blown recession as companies adjust to new trade realities.”

Interest rates will likely be held higher by inflationary pressures from the very tariffs that are causing the economic cooling. Consumer demand barely eased in Q2 despite negative growth — though if it finally cools, inflation may stay tamed to allow more rate cuts if the economy demands it.

Recession and Rate Scenarios:

  • Mild recession: Rates could drift downward to 2.0%–2.25% (from a current BoC policy rate of 2.75%).
  • Deeper recession with global fallout: Only then could BoC test the lower bound on its policy rate once again.

What could keep rates from hitting rock bottom this time around?

One past recession is not like another possible (future) recession. Here is what's in the way of much lower mortgage rates:

  • Inflation is still sticky due to consumer demand resilience, even as growth stalls.
  • Tariff-driven cost pressures and government spending to support trade-impacted sectors keep price risks alive.
  • BoC is cautious to avoid re-igniting demand too soon.
  • Higher tariffs on some goods may be renegotiated to a lower level, easing business pressures.
  • Canadian companies may find new national and international trade markets to replace lost U.S. business.
  • National infrastructure projects and reduced inter-provincial tariffs may help buffer the economic blow.
  • Canada's population gain is slowing, which may help moderate the labour market strain.

What could clear a path to rock-bottom rates?

Interest rates and mortgage rates could revisit the floor if:

  • Canada faces multiple quarters of GDP contraction (like in 2008–09).
  • Unemployment climbs above 8%.
  • Inflation remains below the Bank of Canada’s 2% target.
  • Global growth stalls at the same time.
  • Trade wars and higher tariffs hit exports harder (or register greater impact over time).
  • Consumer demand and housing activity slow in tandem.

An escalation of global conflict could add fuel — through higher oil prices and new supply-chain shocks — amplifying the drag from disrupted trade relationships.

And all of these factors would need to sufficiently overwhelm any government stimulus that might otherwise cushion the blow.

What is the difference between annualized quarterly GDP growth and year-over-year GDP growth?

  • Annualized GDP (Gross Domestic Product) growth is the quarter-over-quarter change, compounded and scaled to a yearly pace.
  • Year-over-year growth is the change vs the same month or quarter a year earlier.

Annualized growth gives a sense of how the economy would expand over a full year if that quarter’s pace continued.

Need help cutting down your rate?

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