Should you choose a variable rate in 2026?

Variable mortgage rates are likely on the rise, and many Canadians are wondering whether to choose a variable over a fixed rate.

We'll help you weigh the recent mortgage rate trends, risks, and potential savings to decide if a variable rate makes sense for you this year.

Sep 17, 2026

Updated from Sep. 6, 2026

ARTICLE CONTENTS

Is your variable choice about FOMO — or JOMO?

This year, more Canadians have turned to variable-rate mortgages that adjust with the prime rate.

But is it the right choice for your mortgage goals? Amid escalating inflationary pressures, the BoC is likely entering a hiking cycle by year-end (or sooner), even as our economy faces more U.S.-trade-related disruptions.

Home buyers and owners are weighing their rate choices carefully this year:

  • FOMOFear of missing out on budget savings from a variable rate that is currently lower than a fixed rate and could trend lower during your term.
  • JOMOJoy of missing out on the risk of change with a variable rate, while you lock into a great fixed rate and sleep soundly until renewal.

Let's explore the potential for variable-rate mortgage savings over your next term.

Key Variable-Rate Points:

  • Variable rates follow movements in the prime rate, driven by the Bank of Canada's benchmark rate changes.
  • This rate type carries historical savings weight, depending on market conditions over the life of your mortgage.
  • A variable can help you save during a trend of falling or steady prime rates.
  • Currently, a 5-year variable rate is about 0.95% lower than a 5-year fixed rate.
  • Variable rates have been more popular, but that may change as prime rates are predicted to rise.
  • Prime rate risks include bond market pressure from rising inflationary factors and their potential impact on global debt.

"Fixed rates are up, but the gap with lower variable rates may narrow by year-end."

– Dan Eisner, True North Mortgage founder and CEO, September 2026

Rate Alert! Tariff-ically uncertain times.

You're likely aware that Canada is in the midst of a U.S. trade war. Stay up to date with real-time interest and mortgage rate forecasts in our 2026-2030 Rate Forecast blog.

The bank prime rate informs variable rates — what is it now?

Canada's bank prime rate is currently 4.45%. 

The bank prime rate, a floating rate, follows changes made to the Bank of Canada benchmark rate. Prime is expected to rise in the near term, as higher oil prices increase inflation risk amid already complicated geopolitical conditions (e.g. U.S. international trade and tax policies).

How far variable rates might rise is still unclear. If oil prices decline because Middle East hostilities end and U.S. trade disruption slows Canada's economic growth, prime rates may stabilize.

However, prime rates could continue to rise into 2027 driven by the combined impact of inflationary pressures on ballooning U.S. and global debt.

What are some benefits of a variable rate?

Although this rate type carries mortgage budget risks if rates rise, it can deliver greater savings and benefits when rates fall or hold steady.

The best advertised variable rates are typically lower than fixed rates on any given day (e.g. during 'normal' times versus during a pandemic fallout) and carry some 'historical' savings weight, making them a favoured choice for less risk-averse mortgage borrowers.

Some variable-rate benefits are:

A better rate. A 5-year variable rate is usually lower than a 5-year fixed rate.

Instant budget relief. If you have an adjusting-payment variable mortgage (ARM), each Bank of Canada rate drop lowers your mortgage payment (it may take a full month cycle after a rate drop for the full payment effect). If you have a fixed-payment variable mortgage with a big bank (VRM) — instead of your payment dropping after a rate cut, your amortization starts ticking down as more of your mortgage payment goes to principal instead of interest.

Netting out savings during the rate ride. Prime rates may rise and fall during your term, but you may still come out ahead and save.

Long-term savings. A variable rate tends to save homeowners more over the life of a mortgage.

Flexibility to lock into a fixed rate. Feeling nervous? At any time during your variable-rate term, most lenders will let you switch to a fixed rate, penalty-free (check with your lender).

Lower penalty if you need to break. If you need to move or decide to buy another primary home and have to break your current mortgage term, a variable rate carries only a 3-month interest penalty, compared with higher fixed-rate penalties.

What are some risks of a variable rate?

The main risk of having a variable-rate mortgage is a rising prime rate, which can:

  • Increase your mortgage payments if you have a floating-rate mortgage
  • Increase your amortization if you have a fixed-payment mortgage
  • Throw your budget off kilter, allowing less room for other payments, expenses, or savings

For a fixed-payment variable-rate mortgage with a big bank, the risks can pile on as the prime rate rises. For example, if you don't request a higher payment as rates rise, your amortization can extend out of control, resulting in a severe payment shock at your next renewal and threatening your homeownership goals. Your mortgage contract also contains a 'trigger clause' that allows the bank to force your payment higher, whether you have the budget room or not, if it no longer covers the higher interest costs.

An extreme example of variable-rate risk was seen post-pandemic.

Variable mortgage rates increased by the equivalent of 19 Bank of Canada rate hikes (0.25% increments) from March 2022 to June 2024, which quickly pushed the prime rate from 2.45% to 7.20%. It was a global economic anomaly driven by high inflation stemming from pandemic-related trade disruptions (an economic state which many hope never to see again).

During this stressful period, many True North clients switched to a fixed rate, though likely a higher rate than they would have paid if they had chosen fixed at the beginning of their term — unless they triggered the change before rates really went up.

The prime rate eventually declined to normal levels, once again offering variable-rate mortgage borrowers a savings advantage.

See our Historical Mortgage Rates here

Could variable mortgage rates fall soon?

With prime rates sitting about midway on the historical average, True North Mortgage CEO Dan Eisner agrees with many economists that Canada's economy would have to weaken significantly from trade disruption, along with easing global inflation risks, for prime rates to enter another downward cycle.

What is a variable rate discount?

When you choose a variable rate, you'll notice it's expressed as a reduction off the prime rate (e.g. P -0.85%) or a premium above it (P +1.0%).

This discount off prime, or prime plus, is how lenders compete for your mortgage dollars, and it can vary by lender and product type (e.g. an insured mortgage vs uninsured mortgage). The size of a variable discount can also depend on mortgage application details, such as income source and credit score.

A word of caution — a larger variable discount may hide other charges intended to make up for an ultra-low-rate deal, like a more expensive monthly vs. semi-annual compounded rate.

Does your variable rate discount change during your term?

Once you lock into a variable-rate mortgage, your discount or addition to prime doesn't change.

Your mortgage rate will rise or fall along with the prime rate. But the amount-off or plus-prime relationship stays the same.

If you're considering a variable rate, could the advertised discount shrink?

Yes, if you haven't locked in your pre-approval rate, a lender can change its lowest advertised discount rate for a 5-year variable rate when you go to buy a home or renew your mortgage (not mid-term if you already have a mortgage).

These discount fluctuations usually reflect competition with other banks or can depend on whether tighter federal regulations will raise lender costs by requiring them to hold more capital, prompting them to lower their variable-rate discount.

If you get a rate hold, your discount is usually safe during the specified hold period (which can differ by lender or product).

Are variable rates lower than fixed rates?

Yes, today they are. But in fact, this normal spread relationship has only recently returned. When prime rates rose quickly post-pandemic to a 22-year high between 2022 and 2024, variable rates were above fixed rates — an unusual state (we called it the rate upside-down).

Variable rates are typically 0.25 to 1.0% below the 5-year fixed rate. During the pandemic, as the prime rate fell quickly in response to the economic crisis while fixed rates remained stable, this spread widened to around 1.5%.

A 'normally' lower variable rate compared to a fixed rate is a primary reason homeowners choose this rate type, which can help them save more on their monthly mortgage payments.

Could you miss out on variable rate savings?

Here's how much you might save on monthly payments by choosing a variable rate of 3.49% (P- 0.96%) now compared to locking into a 5-year fixed rate of 4.44%:

  • No change to your variable rate during your term: $15,580 in savings over the 5-year fixed rate.
  • Variable rate increase by 0.50% to 3.99%: $7,380 in savings (full 5 years).
  • Variable rate increase by 0.75% to 4.24%: $3,300 in savings (full 5 years).
  • Variable rate increase by 1.0% to 4.49%: +$840 extra interest paid (full 5 years).

Note: For illustrative purposes only, assuming a $500K mortgage and 25-year amortization. The above numbers assume a prime-rate-hike cycle; your variable rate may rise further or decline within a 5-year term, affecting cost or savings. Savings listed don't include principal savings. Please speak with a True North expert broker for your specific numbers. During volatile times, it may be harder to predict the prime rate path.

Should you resist variable-rate FOMO and choose fixed instead?

Despite the allure of lower variable-rate savings over a term or your mortgage lifetime, this rate type isn't for everyone.

Set it, and forget it. Some homebuyers and owners, especially first-timers, prefer the set budget strategy (aka peace of mind) of a fixed rate.

Consider your risk preference. Prime rates carry the risk of rising if inflation heats up, which may lead to 'rate regret' if you usually prefer the relative safety of a fixed rate.

Fixed rates are still below 5%. Historically, today's fixed rates are still considered 'non-restrictive,' assuming you're comfortable with the mortgage payment.

If you prefer a fixed rate, True North offers competitive term rates through volume discounts and access to several lenders to find the best mortgage to go with your great rate.

And just so you know, fixed rates can also face pressure from rising bond yields, which we're seeing now, amid current trade and oil supply uncertainty. A rate hold can help protect you from those fluctuations before you lock in a mortgage rate for 6 months to 5 years, especially if fixed rates rise in anticipation of a prime rate hike.

"If you think the prime rate will rise, you have the option to lock into a fixed rate with most lenders, penalty-free."

– Dan Eisner, True North CEO, September 2026

3 5 YR FIXED VS VARIABLE 2024 Jul 25 Jul 26


Variable rate choice trumps inflation risk — for now.

In July 2026, True North Mortgage clients chose the 5-year variable rate far more than the others, likely because it was the cheaper alternative as fixed rates rose amid elevated energy prices and inflation risk.

  • 5-year variable rate — 55%
  • 5-year fixed rate — 20%
  • 3-year fixed rate — 16%
  • Mix of other rate choices (such as 2-year, 1-year, or 6-month) — 9%

How do these choices compare historically? During 'balanced' economic times, about 30% of clients typically choose a variable rate, and about 60% opt for a fixed rate (of which, roughly 7% select a 3-year fixed rate).

Note: These stats include all lenders where True North's clients were placed, including our in-house CMHC-approved lender, THINK Financial, and are subject to change.

A lower, shorter-term fixed rate may help bridge the uncertainty gap.

Some may not want to lock in a 5-year fixed or variable rate amid current economic uncertainty.

A shorter term during uncertain times? Some clients prefer a shorter-term fixed rate, such as a 3-year deal, which may bring them into lower rates sooner than a 5-year rate.

Or, for those buying a home or switching lenders, we offer the lowest short-term fixed rate in Canada. Our 6-month Rate Relief™ product offers a quick budget break to help with closing costs or moving expenses.

Need an 'open' variable-rate mortgage?

If you have any homeowner or mortgage decisions in mind, such as a potential move or sale, or additional funds you'd like to apply toward your mortgage principal, an open variable-rate mortgage can offer the flexibility you need.

A 'closed' variable mortgage is a standard mortgage product that incurs a penalty if you need to break mid-term.

Open variable rates tend to be higher than standard variable rates because lenders must absorb the increased risk of mortgage changes.

True North Mortgage offers a No Committment™ mortgage with the lowest open variable rate in Canada. Read more about our open variable-rate product and apply online or call us to learn more.

Saving you more on variable rates.

True North Mortgage strives to consistently offer lower variable rates than the competition through its in-house lender, THINK Financial.

Here's the 3rd-party proof showing an average 18% lower variable rate in recent months.

Plus, our mortgages come with flexible features, including 20% annual pre-payment privileges, to help you save even more over your term.

Whether you choose a variable or fixed rate through our in-house lender or another lender, our highly trained brokers provide unbiased advice in your preferred language for your best mortgage fit.

YOLO. So get your best rate, with us.

You only live once (unless you have nine lives like a cat or Rick Astley), so you may as well save the most on your mortgage.

We make it easy. Our expert brokers offer you exceptional 5-star service, along with your guaranteed best rate and the right mortgage product for your needs, regardless of whether your details are straightforward or more complex.

We can help with your rate decisions in 2026 and beyond — anywhere you are in Canada.

We're here online, on the phone, via email, or drop by a store for friendly, in-person mortgage help.

Give us a shout RN, and we'll BRB with your best rate.