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What to expect for mortgage rates in 2026 to 2030

Dan Eisner, True North Founder and CEO, offers industry insight on how Canadian and global factors might impact interest rates this year and next.

Variable rates are holding. Fixed rates are higher. With inflation, growth, trade, and geopolitical risks all in play, the Bank of Canada’s next big move isn’t a sure bet. Here’s my read on whether rates could eventually tilt toward another cut — or a hike.

Mar 31, 2026

Updated from Mar. 23, 2026

ARTICLE CONTENTS

Quick Take: Canada's Mortgage Rate Outlook — March 2026

  • BoC held its policy rate at 2.25% in March (prime at 4.45%) amid an uncertain outlook
  • Oil prices are hovering over $100/barrel as inflation risk and rate hike pressure remain
  • Weak February labour data is pushing back against rate-hike expectations
  • February inflation cooling gives the BoC short-term breathing room to keep rates paused
  • January 2026 GDP came up slightly positive, working against rate cuts
  • 5-year bond yields have eased to 3.0% following U.S. Fed's comments that it will ignore oil inflation for now
  • Fixed mortgage rates are up about 0.30%; variable rate discounts are holding

A wild card dealt: higher oil prices.

As the founder and CEO of True North, I'm always asked about interest rates. That makes perfect sense as we've built True North Mortgage to offer the lowest mortgage rates around — with a simple, fast, client-focused service. Many of our competitors have tried to copy us ever since.

The Bank of Canada's benchmark interest rate has dropped substantially, to 2.25% from a high of 5.0% (June 2024), and the view to more cuts in 2026 has been obscured by ongoing trade and geopolitical uncertainty.

Inflation risk may become a stronger draw, while economic weakness is stacking the deck. The recent oil price shock presents a new inflation risk, but could also weigh on economic growth. Until clearer signals force its hand toward a cut or a (cough) hike, the BoC is counting the cards and holding its rate.

What was the BoC's last benchmark rate decision?

At its last meeting on March 18, 2026 — With a recent oil price shock added to the growing list of uncertainties, the Bank of Canada held its policy rate at 2.25%. Most bank prime rates remain at 4.45% (excluding lender discounts on variable mortgage rates).

It’s the third rate pause in a row as economic pressures are closing in. The recent oil price shock brought any rate-cut momentum to a grinding halt, and everyone is in wait-and-see mode about how long the war in Iran lasts and its impact on the prices of everything.

Check back for the next rate decision on April 29, 2026. Get timely updates — sign up for our newsletter.

"If higher oil prices are sustained, prices will rise, which could eventually lead to a rise in the prime rate. The Bank of Canada will be very cautious not to let inflation get out of control, regardless of the cause."

– Dan Eisner, Founder and CEO of True North Mortgage

What's Next for Rates? Dan's Take

The next Bank of Canada rate decision is coming up — and Dan's watching the signs that could point to another cut, a hold, or a shift in tone. Here's what he's seeing right now.

Will the next Bank of Canada move be a cut or a hike?

The Bank of Canada’s (BoC's) policy rate, also called the overnight rate, affects bank prime rates, which in turn move variable mortgage rates. Fixed mortgage rates follow the bond market, which can move to anticipate changes to the prime rate.

The potential for Bank of Canada rate hikes is back on the table as a side dish that often accompanies higher oil prices — we're already seeing gas and airline ticket prices rise as the military action in Iran reverberates through markets. Fixed mortgage rates are freshly higher as bond yields rose in response to the inflation risk.

It's too soon to say whether a BoC policy rate hike in 2026 is a given. Despite markets now pricing in two rate hikes by the end of 2026, a cut remains a possibility for 2026. Our central bank is taking a wait-and-see approach, monitoring Canada's economic performance amid the oil shock and with trade uncertainty still looming as the CUSMA review this spring approaches.

The Iran conflict continues, despite some oil now moving through the Straight of Hormuz. The longer oil prices remain at or above $95/barrel, the more price inflation could seep into other goods, adding to a pancake stack of existing inflationary pressures, such as ongoing tariffs, resilient-enough domestic consumer demand (so far), and potential supply shocks from the U.S. trade review.

Rates and the economy are normally difficult to predict, but throw in rotating geopolitical conflicts and U.S. trade upheaval, and it's like trying to both find and set the table in the dark.

Amid the volatility, it may still be a while before the Bank of Canada has the right menu to decide whether to order a rate hike or cut.

The metrics that could serve a BoC rate hike this year are:

  • Higher oil prices for longer increase the risk of persistently elevated inflation over the coming months.
  • Sticky domestic demand could prevent broader price relief amid rising energy prices.
  • Increased government spending and debt in both Canada and the U.S. are inflationary.
  • Warmer U.S. inflation or economic growth could contribute to increased business and consumer prices in Canada.

The metrics that could still result in the BoC passing along a rate cut this year are:

  • Higher oil prices seeping into broader consumer goods could drag consumer demand and economic growth.
  • A weakening Canadian labour market may also mitigate inflationary risks through lowered demand.
  • Uncertainty over the CUSMA review could resolve into a bigger hit, eventually requiring a cut to support the economy.
  • A weakening U.S. economy could create more room for a rate cut here.

For now, the BoC is following a stalwart adage: Stay measured when uncertainty is high.

Dire consequences were envisioned when President Trump first threatened U.S. tariffs back in January 2025. Despite some consolation that the worst hasn't yet happened, there's no mistaking the weighty impact already felt here in Canada — especially on our housing markets — with plenty of nervousness about what may be on the horizon.

It's not all doom and gloom. Interest rates have fallen from their peak, and the Canadian economy is showing resilience across several sectors. Many Canadians could eventually see more relief on their payments and renewal rates, with variable mortgage rates lower than a year ago, and improved home affordability if local home prices remain stable.

Job creation, improved consumer confidence, and increased business growth and investment could all eventually result from a BoC policy rate that now sits at the bottom of its neutral range.

Will the BoC hike its rate at its next decision on April 29, 2026?

Courtesy of mortgagelogic.news, March 31, 2026:

  • 25 bps hike: 11% market odds
  • No change: 88% market odds

*60% is considered the magic number in calling the rate-decision odds

Stay tuned!

Will inflation creep higher due to U.S. tariffs?

It already is — just look at your grocery bills.

Only about 90% of Canadian goods heading south remain duty-free. Yet, the increased tariffs placed on non-CUSMA-covered goods, such as energy, steel, aluminum, autos, and lumber, can affect many other products.

StatCan reports that about 40% of Canadian businesses expect to pass tariff-related cost increases on to customers over the next year — and that percentage rises to 65% among exporters.

Looking ahead, the CUSMA joint review deadline is June 2026, and significant changes could affect how tariffs feed through to Canadian inflation.

"Veteran BoC watchers will remember that rates are perfectly capable of sitting still for years, as they did from 2010 to 2014."

– Rob McLister, mortgagelogic.news, Jan. 27, 2026

Cut, pause, or hike? How the latest economic readings predict where rates may go next.

We break down key factors, such as inflation, jobs, and GDP, and what they currently signal for future rate moves. Want an even deeper dive into the factors? Click here

  • INFLATION (MOST IMPORTANT FACTOR) PAUSE
    February 2026's CPI (Canadian Price Index) report shows considerably cooling from last month, with headline inflation down to 1.8% from 2.3%, though the rosy picture is primarily due to last year's higher prices once the GST holiday ended on Feb. 15, 2025 (called a base year effect); with energy prices stripped out, inflation dipped to 2.6% compared to last month's 3.2%, while core inflation (the average of the median and trimmed measures) eased to 2.3% from 2.5%; higher oil prices from the Iran conflict have yet to be factored in, but this month's moderation gives the Bank of Canada some room on any potential hikes factored in by markets (next reading Apr 20)
  • LABOUR MARKET – PAUSE
    Canada's February 2026 labour market report did not leave a good impression, with a 0.2% rise in the unemployment rate to 6.7% (from last month's 6.5%) and an almost 83K lob loss, primary full-time jobs in the private market; economists had expected a flat UR rate and +10K jobs — and the weakening is especially notable considering our shrinking population due to immigration restrictions (next reading Apr 10)
  • WAGES – LEANING TO HIKE
    February's average wage growth increased substantially from 3.3% from last month to 4.2%, a warning sign for inflation watchers (next reading Apr 10)
  • ECONOMIC GROWTH – PAUSE
    January 2026 real GDP rose 0.1% (after a 0.2% rise in December 2025), and February growth is forecast at +0.2%, which could help Q1 avoid a contraction and a technical recession (Q4 2025 contracted by 0.1%)  (Feb reading on Apr 30)
  • BOND YIELD MARKET – SHAKY PAUSE
    The Canadian 5-year bond yield has eased to around 3.0% despite oil prices remaining elevated, with U.S. Fed Reserve commenting that it will look past oil-induced inflation and not increase its policy rate, reasoning that by the time it comes show up in numbers, oil prices are likely to be already lower (it avoided the word 'transitory'); expect ongoing bond market volatility in a tight range as Canada waits on trade developments amid market reactions to emerging national and global factors

What's the most important economic factor the Bank of Canada considers? The BoC's sole mandate is to control inflation. It uses its policy interest rate (which directly influences bank prime rates) to keep headline inflation close to its 2.0% target and core inflation within the 1.0%-3.0% range.

Other key economic factors can help the BoC determine the path of inflation, whether it's likely to rise or fall.

For example, rising unemployment and slow GDP growth may call for a rate cut to stimulate the economy. However, rising inflation may indicate the need to pause or raise rates to curb demand and keep inflation in check.

What does a balanced Canadian economy look like?

Use these economic benchmarks to shed insight on how close or far today's numbers are:

  • Headline inflation rate hovering around 2.0%, with core inflation between 1% and 3%
  • An unemployment rate of 5.5% to 6.2%
  • Monthly job creation of 50K to 60K (may be adjusted downward as population growth slows)
  • Wage growth rate held between 2.5% and 3.5%
  • GDP annualized growth of 1.5% to 2.0%

Note: These numbers are illustrative and subject to change based on new economic realities, such as shifts in population growth.

What economists predict for interest rates (2026-2030)

While Dan's outlook is shaped by experience, client feedback, and lender decision points in addition to real-time trends, he also closely watches the forecasts of several economists:

  • National Bank expects the Bank of Canada policy rate to remain at 2.25% through 2026, rise to 2.50% in Q1 2027, and then again to 2.75% in Q2 2027 and remain at that level through 2027.
  • TD Economics expects the BoC to keep its policy rate at an average of 2.25% through to at least 2031.
  • Scotiabank now forecasts the BoC will hold at 2.25% for the first few months of 2026, then rise to 2.75% by the end of 2026, and then rise to 3.0% by the end of 2027, while warning that tariff‑related uncertainty may delay or reset this path.
  • CIBC Economics predicts the BoC policy rate will remain at 2.25% until the end of 2026.
  • RBC expects the BoC rate to remain at 2.25% until the end of 2026, rising to 3.25% by the end of 2027.
  • BMO Capital Markets has forecast the BoC rate to remain at 2.25% through 2026 and 2027.
  • Desjardins expects the BoC to hold its policy rate through 2026, with a hike in Q3 2027 to 2.5% and another hike in Q4 2027 to 2.75% (still in the neutral range).
  • Capital Economics predicts the BoC policy rate of 2.25% will hold through 2026, until more clarity on CUSMA negotiations is understood.
  • Oxford Economics predicts that the BoC rate will hold at 2.25% through 2026.

Please note: The above rate forecasts are subject to change and do not yet reflect adjustments based on the recent rise in oil prices.

Most expert rate predictions are based on a favourable resolution to renegotiate CUSMA; trade uncertainty (and now the Iran conflict) are the wild cards in forecasting how the economy and interest rates will be affected.

BoC Rate Forecast – 5-Year Look

Note: The below BoC policy rate forecast is based on CORRA forward curve data as of March 17, 2026 and is subject to change.

Year Market-Implied BoC Rate
2026 2.25%-2.75%
2027 to 2028 2.75%
2028 to 2029 3.0%
2030 to 2031 3.0%-3.25%

What's the tariff impact on Canadian businesses so far?

A recent survey by CFIB (Canadian Federation of Independent Business) found that 68% of Canadian small business owners who participated reported being negatively affected by U.S. tariffs. It also suggests that tariffs on non-CUSMA-compliant goods have hurt 27% of businesses.

A Statistics Canada report released in late 2025 also found that almost 36% of Canadian exporters to the U.S. expect tariffs to have a major negative impact on their business over the following year.

Will rates rise or fall this year? Dan's closer look. 

Trade uncertainty has pushed rates lower — but there's not much runway left.

"The U.S. trade war has brought immediate changes for Canadian businesses, and when rules change that quickly, the response or counteractions take time, even years." – Dan Eisner, True North CEO

Today, the prime rate sits around 4.45%, based on the current BoC policy rate of 2.25%. The latter is about one policy rate cut lower than I had predicted in mid-2025.

With recent economic indicators showing moderate strength relative to U.S. trade disruptions (despite some hard-hit sectors, such as steel and aluminum), the BoC policy rate has little room to fall below current levels until there's more clarity on how the U.S. trade agreement review will resolve.

The overnight benchmark rate (aka the BoC rate) has declined by 2.75% since June 2024. There is likely sufficient economic resilience, combined with government support in the form of support packages and infrastructure spending, along with inflationary pressures (which government support will exacerbate), to prevent rates from hitting rock bottom.

Add in U.S. geopolitical provocation that could impact oil prices and inflation risk, and the conditions to lower the policy rate are much more restrictive.

Dan's rate prediction for 2026.

I expect the Bank of Canada's policy rate to remain at 2.25% for the next few months.

When tariffs entered the scene earlier this year, some rapid-fire forecasts predicted a drop to 1.5% on the policy rate and a prime rate of around 3.70%. Never say never — those forecasts could still play out.

However, with another 0.50% rate drop this fall, the BoC has turned hawkish, indicating that it prefers its 'neutral' rate to work through the economy; it takes 12 to 18 months for the effects of a rate change to fully materialize.

The risk is cutting too far now and overshooting the runway, injecting stimulus that increases demand too quickly, resulting in undersupply, and putting inflation back on a path to take off again.

Another cut (to 2.0%, which would place most bank prime rates at 4.20%) becomes more likely only if trade talks stall, CUSMA gives way to broader tariffs on more goods, and Canada's economy enters a recession. (Or, less probable but still in the realm of possibility, if the global economy takes a sudden downturn due to geopolitical events, the knock-on effects of spiralling U.S. debt, or an AI stock collapse.)

A rate hike may now be on the radar if recently higher oil prices, combined with a resilient Canadian economy, prompt the BoC to head off 'persistent' higher inflation.

As always, my forecast may change when (if?) the trade clouds part and the trajectory becomes clearer.

What is the BoC's current neutral rate range?

The Bank of Canada's published neutral rate range, which estimates the rate position that neither stimulates nor constrains economic activity, is 2.25% to 3.25%.

The BoC rate is now at the low end of that range, and the central bank may decide to dip its interest-rate vehicle into stimulative territory or raise it to curb conditions that could push inflation higher.

If the economy shows greater weakness than expected, even a rate in the neutral range can feel restrictive, which is why the BoC frames its policy stance as either supportive or restrictive.

Is there a danger that the prime rate could increase?

There's always the risk that bank prime rates (led by the BoC policy rate) could rise to counter inflation. However, both the economic softening from tariffs and trade disruptions and recent moderate inflation readings make it unlikely for at least the first few months of 2026.

What about fixed mortgage rates?

Note that bond yields, which inform fixed rates, are affected by a mix of forces.

In the short term, political and economic volatility can cause yields and fixed rates to fluctuate in response to emerging data or global instability. If another interest rate cut is anticipated, expect yields and fixed rates to trend down ahead of a move, or to trend up if a rate hike is expected.

Under current conditions, fixed mortgage rates are likely to fluctuate within a narrow range between interest rate announcements, having already decreased relative to the current prime rate. Read the Fixed Rate section, plus view forecasts for 2026 to 2030.

"Keep in mind that predicting interest rates is a 50/50 game, but if we don't attempt to forecast, we can't help prepare or protect our mortgage clients."

Did you know? 

The Bank of Canada preschedules 8 interest rate announcement dates per year, spaced roughly every 6 to 8 weeks.

Both the U.S. Federal Reserve and the Bank of England also meet 8 times per year for benchmark rate decisions.

What does the CPI measure? 

CPI (Consumer Price Index) measures the monthly change in prices (from a fixed basket of goods and services) paid by Canadian consumers. It's the most widely used measure of inflation. See 2024 CPI readings here.

Let's dive deeper into the latest economic numbers.

Why is Canada's inflation lower in February 2026?

In Canada's latest CPI (Consumer Price Index) report, headline inflation in January declined to 1.8% from 2.3% last month, though skewed by significant base-year effects (last year's GST break ending February 15, 2025 and carbon tax removal in April), which helps the current inflation reading to look lower than it is.

Grocery price growth cooled slightly to 4.1% from 4.8%, but considering that groceries cost about 30% more than five years ago, the rate is still more than double the headline rate (i.e. too high). Shelter prices, including rent and mortgage payments, had the lowest inflation of the CPI components.

Stripping out the volatile energy component, the remaining CPI baskets declined to 2.6%. And core inflation (the average of the median and trimmed measures) also fell to 2.3% from last month's 2.5%, showing inflation is moderating, at least until the current base-year effects age out — which provides the Bank of Canada a short-term buffer against recently higher oil prices.

Some economists expect core inflation to rise to 3.0% (the top of the BoC's preferred range) over the next few months, as oil prices have hovered near $100/barrel for several days, which could quickly feed through to higher consumer prices.

However, higher energy prices also lead to reduced consumer spending, which could help moderate the inflationary impact of the oil shock. Canada's economy is already softening amid U.S. trade disruptions and uncertainty, possibly allowing the BoC to leave its policy rate unchanged until more is known about the U.S. trade review.

Is Canada's labour market weakening in early 2026?

The February 2026 labour market data revealed a more dismal view of the economy, with the unemployment rate rising from last month's 6.5% to 6.7%, with almost 84K job losses, primarily in the private, full-time sectors, despite increased public (government) layoffs.

The numbers are apparently "one of the worst (non-pandemic) months ever for jobs," according to BMO chief economist Douglas Porter (as quoted in this Financial Post article). The losses were broad-based, affecting most sectors — not confined to those directly impacted by U.S. tariffs and trade disruption.

With wage inflation also up to 4.2% from 3.3%, it suggests employers are paying more and employing less, and trimming staffing to essential levels.

The jobs decline is especially concerning, considering Canada's declining population growth. In Q3 2025, Canada logged its "steepest population decline on record ... mainly the result of a significant decline in non-permanent residents" (CTV News, January 27, 2026).

Lower immigration targets, which could bring population growth to near zero in 2026 and 2027, can help 'improve' labour numbers — which definitely didn't happen this month, except perhaps to make the dismal result look less worse than it could have.

A weaker economy can lead to weakened consumer demand, which could alleviate some price pressures. This labour development will help push back against the sudden inflationary risks (and renewed rate-hike forecasts) posed by higher oil prices due to the Iran conflict.

How is Canada's economic growth being affected by trade disruption and the Iran conflict?

Real GDP increased by 0.1% in February 2026. Add to that a projected gain of 0.2% for February, and Canada could (again) avoid a technical recession (Q4 2025 showed a contraction).

This GDP reading reflects conditions before the oil price shock — it may take several weeks to see the impact of the Iran conflict on Canada's economy.

Is the threat of a recession hanging over Canada in 2026?

The Bank of Canada had projected real GDP economic growth of 1.1% for 2026. Growth is better than a contraction, but that level isn't something to get excited about. And its forecast excludes a worst-case trade or higher energy prices scenario.

With the potential for U.S. trade disruption or rising inflation to drag more sectors, how much would it take for another quarter of contraction to appear? Right now, that's a rhetorical question. But GST relief, government stimulus, and infrastructure and trade initiatives are hoped to help prop Canada's economy as 2026 wears on.

Regardless, last year's up-and-down GDP readings reinforce the Bank of Canada's caution in holding its rate for now, as it seeks concrete and sustained indications of weakening or strengthening before making another rate-cut or rate-hike decision this year.

How did Canada's GDP fare in 2025?

Overall, Canada's GDP in 2025 grew by a meagre 1.6%. Here's a look at quarterly 2025 GDP (quarter over quarter and annualized pace), reflecting the rollercoaster ride of U.S. trade turmoil since January 2025:

  • Q1 2025: +0.5% real, +2.1% annualized
  • Q2 2025: -0.2% real, -0.9% annualized
  • Q3 2025: +0.6% real, +2.4% annualized
  • Q4 2025: -0.2% real, +0.6% annualized

Also, Statistics Canada recently revised its GDP data for 2022 to 2024, saying the economy expanded by 1.7% more than thought for those three years.

How is economic volatility affecting Canada's housing market in early 2026?

National housing sales and home price averages continue to trend downward in February 2026, with year-over-year sales declining 8.1% and the MLS®HPI composite benchmark price down 4.8% (not seasonally adjusted). In 2025, the composite benchmark price declined by 2.7% compared to 2024.

Many buyers and sellers remain on the sidelines during a(nother) turbulent economic and political year. Some are expected to come off the sidelines, perhaps out of necessity or simply because more deals are available in higher-priced markets, such as those in Greater Toronto and Greater Vancouver. Others may be buying before demand picks up in lower-priced, higher-value markets, such as those in Manitoba and Saskatchewan.

With mortgage rate levels considered non-restrictive (having declined significantly over the past two years), housing analysts expect a more robust Spring 2026 buying season than last year. 

However, ongoing economic, geopolitical, and trade uncertainty, along with moderate inflation, may weigh on households and continue to inhibit markets until a more sustained recovery builds in 2027.

Read more here: Housing Market Forecast (2026-2030)

How is the U.S. economy influencing Canada's interest rate outlook?

Like it or not, our countries' economies are closely intertwined.

With a Trump presidency, here are some current concerns:

  • Geopolitical developments due to recent U.S. maneuvers and demands could damage the global economy or raise oil prices.
  • U.S. data sources, under political pressure, are giving some economists reason for concern that they're offering an unbiased read of the U.S. economy.
  • U.S. trade policies are causing supply and demand shocks, leading to price hikes that are slowly being passed on to consumers in both countries.
  • Trade disruptions and higher U.S. tariffs on certain Canadian imports are injecting significant uncertainty for Canadian companies and consumers, interrupting planning, hiring, investment, and spending decisions.
  • Immigration issues between the two countries may further diminish our labour productivity.
  • The interest rate differential between the two central banks is 2.0%, which is pressuring input prices.
  • Proposed U.S. taxes (section 899 of the One Big Beautiful Bill Act) on Canadian investments and companies could have a significant impact on our economy.
  • U.S. government debt is ballooning — current U.S. debt interest payments exceed the defence budget — and tariff revenue is $100B less than expected so far.
CPI last 12 months updated

The Path of Inflation

Here's a look at the inflation rate over the past year — currently sitting in line with the Bank of Canada's headline inflation target of 2.0%. Inflation had reached a high of 8.1% in June 2022.

Total CPI (Consumer Price Index) is represented as an annual inflation rate (headline inflation), which is most frequently reported in the media. It reflects the year-over-year price change percentage for a weighted basket of goods (including volatile ones, like gas and food).

Core inflation is (usually) the reading most closely monitored by the BoC, though these measures have been recently downgraded in consideration of broader economic factors. We show the average of trim and median, which strips out extreme price volatility to get to the 'core' of price movements.

CPIX excludes the most volatile price components and excludes any effect of indirect tax changes on what's left (hence the X). The BoC stopped using this measure in 2016, though many experts are now turning to it again to gauge the 'bare' impact of price changes.

When will fixed rates drop?

Fixed mortgage rates are steered by the Canadian bond market and (eventually) follow the movements in bond yields up or down. 5-year bond yields are the standard for setting 5-year fixed rates and are the reference in this section and blog.

Oil price uncertainty may see a rollercoaster for fixed rates in the next while.

Canada's 5-year bond yield has eased slightly to the 3.0% range, showing the power of a central bank — in this case, the U.S. Federal Reserve — to influence yields, with its comments that it may "look through any kind of a supply shock," ideally expecting prices to moderate by the time that inflation shows up in the numbers.

The pressure on yields is being driven by the recent geopolitical unpredictability brought on by the Iran conflict, U.S.-Canada trade uncertainty, Canadian government stimulus in support of trade-related sectors, reports of ballooning U.S. debt, overstatement of the revenue the U.S. is collecting from tariffs, and the increasing U.S. trade deficit (exporting less and importing more despite imposing tariffs to promote the opposite effect).

On the moderation side, pushing back against inflationary pressures, are Canada's prospects for a weaker economy — evidenced by tepid economic growth, weaker labour numbers, tempered inflation readings, and a(nother) gloomy Canada Business Outlook.

For now, surging oil prices are injecting more volatility into markets.

With no BoC rate cut in the immediate future, yields are unlikely to enter a sustained downward trend unless signs of deeper economic softening gain momentum — or oil prices or geopolitical pressures ease.

Will fixed mortgage rates keep rising?

The 5-year fixed mortgage rate has increased by about 0.30% due to a rapid rise in oil prices from the $70s to the $100s, which is raising persistent inflation risk. Higher yields may be sustained if oil supply volatility continues, potentially leading to higher fixed rates.

If oil prices go higher, say, to around $140/barrel, fixed rates are likely to continue increasing for a time. However, if the Iran conflict resolves, oil prices may decline and eventually take fixed rates with them — though it may take several weeks for supply chains to normalize.

Lender margins remain tight amid recent economic and global volatility, keeping markets in the uncomfortable 'reactionary' zone. Mortgage rate deals may emerge depending on prevailing bond-yield conditions.

It's a good time to lock in your mortgage rate if you're looking to buy a home or renew your mortgage, as fixed rate movement is likely to resemble a rollercoaster for the next while, or at least until we see some clarity on geopolitical activity and U.S. trade.

Fixed Mortgage Rate Forecast (2026–2030)

Year Forecasted 5-Yr Fixed Range
Year5-yr GoC yield anchor (BoC)Insured 5-yr fixed range (projected)
20262.80% to 3.15%3.70% to 4.75%
20272.60% to 3.05%3.50% to 4.65%
20282.55% to 3.10%3.45% to 4.70%
20292.65% to 3.20%3.55% to 4.80%
20302.55% to 3.15%3.45% to 4.75%

Notes: Estimates as of March 17, 2026 and subject to change. Based on Bank of Canada Government of Canada 5-year benchmark bond yields, CORRA, and Bank of Canada neutral-rate estimates in Staff Analytical Note 2025-16.. Beyond 2028 is scenario-based. Ranges reflect typical insured 5-year fixed rates, not promo pricing. For uninsured, add ~0.20% – 0.40%. Upper end assumes higher yields and wider mortgage spreads.

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Can the U.S. economy affect rate hikes here?

Yes. The U.S. economy matters for Canadian rate decisions.

Why it matters, briefly:

  • Trade and prices. Strong U.S. demand and tariffs can change import and export prices here, which feeds into Canada's inflation readings.
  • Policy and capital flows. If the U.S. Federal Reserve loosens monetary policy while the Bank of Canada holds, capital may shift toward Canadian assets, pushing yields lower and weakening the loonie, which can raise import inflation.
  • Market spillovers. U.S. growth, fiscal moves, or political uncertainty can change global bond yields and risk premiums, and these moves can show up in Canadian fixed mortgage rates.

Bottom line: A hotter U.S. economy, or U.S. Fed policy rate tightening, tends to push Canadian yields and rates up, while a U.S. slowdown can make it easier for the Bank of Canada to cut its benchmark interest rate.

Will Canada see a recession?

Canada's economy in 2025 avoided a technical recession, walking the line to eke out 1.6% growth for the year.

Following the sudden U.S. trade disruption beginning in early 2025, a mild recession was forecast for the second half of 2025, which didn't materialize.

Will market resilience keep Canada out of recessionary territory? Despite some resilience in demand through 2025, Canada isn't out of the recessionary woods until we have more clarity on how the CUSMA (Canada-U.S.-Mexico Agreement) review will play out. Now add the impact of higher oil prices from the Iran conflict, and the economy could face even more drag.

Whatever the fallout, it's hoped that Canadian businesses will adapt and that consumers will have sufficient financial resilience to weather a trade and oil shock storm.

Keep in mind that a recession can hit Canadians the hardest in the sectors most affected — and whether the country is skirting the line between contraction and growth won't matter to them if they've lost their job.

To counteract the geopolitical chaos, Canadian initiatives are already underway to improve domestic productivity — including reducing inter-provincial trade barriers, investing in energy and production infrastructure, reviewing restrictive government regulations that hinder productivity, and expanding international trade opportunities. Will it be enough? Only time will tell.

A recession would bring mortgage rates down faster.

If economic weakness accelerates, the BoC would likely lower its policy rate further (assuming that job losses and spending pullbacks would place downward pressure on inflation), providing more budget relief when we'll likely need it most.

Is stagflation a possible economic outcome?

Stagflation, an entrenched state of high inflation coupled with a weak economy and high unemployment, is on everyone's radar. The conditions for stagflation don't currently exist because our inflation pace isn't high enough, having decreased to around 2% from over 8%, and our unemployment rate is still well below 8%.

Conditions could change if inflation runs higher while the economy weakens, and lower interest rates aren't supporting enough (or fast enough) rebound spending.

Fact: A recession is technically considered an economic contraction reported for at least two financial quarters in a row, but typically a pronounced and persistent period of economic decline.

Is mortgage activity picking up in early 2026?

Home affordability has improved slightly in 2026 due to lower interest rates and cooling home prices in some Canadian centres.

However, the recent Bank of Canada rate cuts haven't sparked renewed activity as the new year progresses — though experts are still projecting a better spring market when temperatures warm, and home buying typically heats up.

After months of waiting for clarity on the U.S. trade disruption and its impact on interest rates, many Canadians have been hesitant to enter the market, despite an increase in listings in several centres nationwide.

Those who need to buy in the normal course are chasing mortgage-rate and home-price deals amid subdued local market competition (regionally specific).

Current mortgage activity is primarily driven by homeowners renewing — over 1M households are expected to renew in 2026. In 2025, here at True North, we saw a 67% increase in homeowners renewing compared to the year before. Some of those renewals are transitioning from lower mortgage rates secured during the pandemic, and they're looking for their best rate and mortgage solution to reduce the impact on their monthly payments.

As well, in 2025, we saw a 67% increase in refinances among our clients compared with 2024, as more households looked to restructure their mortgages to reduce their payments or maintain homeownership amid rising consumer prices and potentially higher mortgage rates at renewal, or lower home prices in some centres.

A recent Equifax report shows that over 28% of homeowners are switching to a better deal at renewal, up about 46% from a year ago (according to a Mortgage Professionals Canada survey).

Ongoing U.S. trade and geopolitical uncertainty continues into 2026, and expectations for an improved Spring 2026 housing market compared to last year will depend heavily on how Canadian households view their financial prospects.

Read more in our Housing Market Forecast 2026-2030

New! Take a look at our Mortgage Sentiment Survey

Do you consider homeownership to be worthwhile? What are you concerned about when renewing your mortgage? 

See how Canadian homeowners and mortgage holders responded to our many questions, and get insight into the outlook and mortgage trends.

Download the free report here.

Dan's mortgage rate advice for 2026?

Use an expert broker to get your best rate and mortgage — if you really want to save more.

Whether rates are falling or rising, your best rate and mortgage can help you better afford your home. Many Canadians are still unaware that they don't have to stick with their bank for a mortgage, purchaserenewal, or refinance.

  • Shop around. You don't have to get a mortgage with your bank — and doing so may result in paying a higher rate.
  • Use an expert broker, preferably a highly trained, salaried, non-commissioned True North broker. You'll get expert, unbiased advice (in your preferred language) from a broker who puts you first.
  • Hold your rate. Hold or lock in your rate with us to protect your budget from rate increases while you make home-buying or mortgage decisions.

First-time home buyers, especially, need expert advice to set them on a path to successful homeownership amid all these price pressures.

A variable rate can offer immediate savings, but the risk of prime rate increases is now higher.

A 5-year variable rate is currently lower than most fixed mortgage rates. However, despite prime rates likely being on hold for the next few months, some homeowners may not want to stomach the risk if they think variable rates will rise again this year due to U.S. trade uncertainty and now higher oil prices.

A variable-rate mortgage offers more flexibility for watching the market — and you can typically change to a fixed-rate term penalty-free if you get nervous about where rates may be headed (check with your lender). However, when you go to switch, you may face a higher fixed mortgage rate.

Recently, we've seen many of our clients choose a variable rate or a short-term fixed rate, such as a 2- or 3-year fixed rate, more often than the popular 5-year fixed rate.

If our unique 6-month fixed Rate Relief™ product is right for you, it can help you bridge the gap with budget relief now, giving you time to consider a longer commitment later.

Trying to time your decision? Keep in mind that fixed rates will remain volatile within a tight range amid trade uncertainty, rising or falling in tandem with the bond yield market. And variable-rate discounts off prime may change. Ask your expert True North broker about holding your rate while you decide.

Owning a home is a tremendous source of pride in Canada. I created True North Mortgage to deliver a better mortgage experience and save clients thousands by securing their best possible rate along with a more flexible mortgage for long-term savings.

Have questions about your mortgage or pre-approval? Give us a shout, anywhere you are in Canada. We have your best rate, expert advice and unbeatable service — with over 17,000 5-star reviews from our happy clients.

Dan Eisner
TNM Founder and CEO
More about Dan

As Founder and CEO of True North Mortgage, Dan is a mortgage industry innovator and an entrepreneurial machine, to say the least.

Talk to us. Save your money.

Historical Mortgage Rates

For Alberta - Last Updated Apr 01 2026

5 Year Fixed Rate

4.19% - 4.79%

  2026 (average)

3.95%

4.86%

  March

4.02%

4.79%

  February

3.84%

4.79%

  January

3.99%

5.00%

  2025 (average)

4.00%

5.43%

  December

3.99%

5.00%

  November

3.77%

5.00%

  October

3.79%

5.25%

  September

3.97%

5.49%

  August

4.07%

5.49%

  July

4.14%

5.49%

  June

4.09%

5.49%

  May

4.09%

5.49%

  April

3.94%

5.49%

  March

3.89%

5.54%

  February

4.04%

5.69%

  January

4.24%

5.69%

  2024 (average)

4.59%

6.31%

  December

4.24%

5.69%

  November

4.24%

5.69%

  October

4.24%

5.69%

  September

4.27%

5.77%

  August

4.47%

5.79%

  July

4.64%

5.79%

  June

4.69%

6.89%

  May

4.70%

6.89%

  April

4.84%

6.89%

  March

4.79%

6.89%

  February

4.92%

6.89%

  January

4.90%

6.89%

  2023 (average)

5.03%

6.33%

  December

5.12%

6.89%

  November

5.44%

6.89%

  October

5.62%

6.89%

  September

5.47%

6.89%

  August

5.37%

6.89%

  July

5.19%

6.39%

  June

4.92%

5.95%

  May

4.57%

5.84%

  April

4.84%

5.84%

  March

4.66%

5.84%

  February

4.67%

5.84%

  January

4.54%

5.84%

  2022 (average)

4.03%

4.82%

  December

4.69%

5.82%

  November

4.92%

5.74%

  October

5.01%

5.70%

  September

4.44%

5.54%

  August

4.34%

5.54%

  July

4.52%

5.54%

  June

4.37%

5.10%

  May

3.89%

4.66%

  April

3.72%

4.23%

  March

3.14%

3.64%

  February

2.76%

3.20%

  January

2.52%

3.07%

  2021 (average)

1.89%

2.41%

  December

2.39%

2.94%

  November

2.37%

2.91%

  October

2.09%

2.74%

  September

1.84%

2.39%

  August

1.79%

2.39%

  July

1.79%

2.39%

  June

1.79%

2.29%

  May

1.79%

2.29%

  April

1.89%

2.29%

  March

1.89%

2.29%

  February

1.62%

2.06%

  January

1.43%

1.99%

  2020 (average)

2.02%

2.43%

  December

1.49%

1.99%

  November

1.59%

1.99%

  October

1.62%

2.04%

  September

1.77%

2.05%

  August

1.82%

2.22%

  July

1.89%

2.39%

  June

1.99%

2.42%

  May

2.23%

2.65%

  April

2.43%

2.88%

  March

2.35%

2.68%

  February

2.49%

2.86%

  January

2.64%

3.01%

  2019 (average)

2.76%

3.09%

  December

2.55%

2.92%

  November

2.40%

2.92%

  October

2.52%

2.94%

  September

2.45%

2.85%

  August

2.47%

2.79%

  July

2.57%

2.84%

  June

2.66%

2.90%

  May

2.82%

3.09%

  April

2.92%

3.19%

  March

3.13%

3.38%

  February

3.32%

3.58%

  January

3.30%

3.69%

  2018 (average)

3.15%

3.61%

  December

3.39%

3.80%

  November

3.41%

3.83%

  October

3.22%

3.67%

  September

3.19%

3.67%

  August

3.19%

3.66%

  July

3.14%

3.61%

  June

3.14%

3.61%

  May

3.14%

3.61%

  April

3.00%

3.54%

  March

3.00%

3.54%

  February

3.04%

3.48%

  January

2.93%

3.37%

  2017 (average)

2.53%

2.88%

  December

2.79%

3.29%

  November

2.72%

3.29%

  October

2.84%

3.28%

  September

2.76%

3.16%

  August

2.59%

2.99%

  July

2.56%

2.78%

  June

2.39%

2.49%

  May

2.24%

2.54%

  April

2.30%

2.62%

  March

2.39%

2.72%

  February

2.39%

2.72%

  January

2.44%

2.74%

  2016 (average)

2.29%

2.58%

  December

2.42%

2.69%

  November

2.20%

2.47%

  October

2.09%

2.39%

  September

2.14%

2.49%

  August

2.24%

2.57%

  July

2.24%

2.57%

  June

2.24%

2.57%

  May

2.34%

2.59%

  April

2.34%

2.59%

  March

2.34%

2.69%

  February

2.39%

2.69%

  January

2.49%

2.69%

  2015 (average)

2.45%

2.66%

  December

2.47%

2.69%

  November

2.47%

2.69%

  October

2.33%

2.59%

  September

2.39%

2.59%

  August

2.39%

2.59%

  July

2.39%

2.59%

  June

2.44%

2.59%

  May

2.44%

2.59%

  April

2.44%

2.69%

  March

2.49%

2.69%

  February

2.54%

2.79%

  January

2.59%

2.79%

  2014 (average)

2.87%

3.04%

  December

2.72%

2.89%

  November

2.74%

2.89%

  October

2.74%

2.89%

  September

2.74%

2.89%

  August

2.74%

2.89%

  July

2.79%

2.99%

  June

2.89%

3.04%

  May

2.89%

3.04%

  April

2.97%

3.15%

  March

2.97%

3.15%

  February

3.09%

3.29%

  January

3.19%

3.39%

5 Year Variable Rate

3.49% - 5.00%

  2026 (average)

3.49%

5.00%

  March

3.49%

5.00%

  February

3.49%

5.00%

  January

3.49%

5.00%

  2025 (average)

4.00%

5.06%

  December

3.60%

5.00%

  November

3.60%

5.00%

  October

3.60%

5.00%

  September

3.85%

5.00%

  August

4.10%

5.00%

  July

4.10%

5.00%

  June

4.10%

5.00%

  May

4.10%

5.00%

  April

4.10%

5.00%

  March

4.10%

5.00%

  February

4.35%

5.25%

  January

4.44%

5.44%

  2024 (average)

5.52%

6.75%

  December

4.35%

5.50%

  November

4.85%

5.95%

  October

5.10%

6.20%

  September

5.25%

6.45%

  August

5.50%

6.70%

  July

5.50%

6.70%

  June

5.75%

7.05%

  May

5.99%

7.30%

  April

5.99%

7.30%

  March

5.99%

7.30%

  February

5.99%

7.30%

  January

5.99%

7.30%

  2023 (average)

5.77%

6.96%

  December

5.99%

7.30%

  November

5.99%

7.30%

  October

5.99%

7.30%

  September

5.99%

7.30%

  August

5.99%

7.30%

  July

6.00%

7.19%

  June

5.75%

6.85%

  May

5.50%

6.60%

  April

5.50%

6.60%

  March

5.50%

6.60%

  February

5.50%

6.60%

  January

5.50%

6.60%

  2022 (average)

2.93%

3.77%

  December

5.25%

6.28%

  November

4.75%

5.70%

  October

4.75%

5.70%

  September

4.25%

4.95%

  August

3.50%

4.45%

  July

3.50%

4.45%

  June

2.46%

3.39%

  May

1.95%

2.75%

  April

1.65%

2.50%

  March

1.13%

1.84%

  February

0.99%

1.65%

  January

0.99%

1.55%

  2021 (average)

1.14%

1.58%

  December

0.99%

1.55%

  November

0.90%

1.55%

  October

1.09%

1.55%

  September

1.09%

1.55%

  August

1.09%

1.55%

  July

1.09%

1.55%

  June

1.19%

1.55%

  May

1.19%

1.55%

  April

1.24%

1.65%

  March

1.24%

1.65%

  February

1.24%

1.65%

  January

1.29%

1.75%

  2020 (average)

1.91%

2.24%

  December

1.38%

1.79%

  November

1.55%

1.80%

  October

1.55%

1.90%

  September

1.63%

1.88%

  August

1.67%

2.00%

  July

1.79%

2.03%

  June

1.79%

2.03%

  May

1.96%

2.23%

  April

2.01%

2.41%

  March

2.24%

2.64%

  February

2.70%

3.10%

  January

2.70%

3.10%

  2019 (average)

2.70%

3.20%

  December

2.70%

3.10%

  November

2.70%

3.10%

  October

2.70%

3.10%

  September

2.70%

3.10%

  August

2.70%

3.10%

  July

2.70%

3.10%

  June

2.70%

3.10%

  May

2.70%

3.20%

  April

2.75%

3.20%

  March

2.75%

3.40%

  February

2.70%

3.45%

  January

2.65%

3.45%

  2018 (average)

2.34%

2.89%

  December

2.65%

3.35%

  November

2.65%

3.25%

  October

2.48%

3.02%

  September

2.40%

2.80%

  August

2.40%

2.80%

  July

2.40%

2.80%

  June

2.15%

2.62%

  May

2.19%

2.55%

  April

2.21%

2.85%

  March

2.21%

2.85%

  February

2.21%

2.85%

  January

2.17%

2.94%

  2017 (average)

1.90%

2.46%

  December

1.98%

2.75%

  November

1.98%

2.75%

  October

2.05%

2.75%

  September

2.15%

2.67%

  August

1.90%

2.50%

  July

1.95%

2.50%

  June

1.75%

2.25%

  May

1.75%

2.25%

  April

1.78%

2.25%

  March

1.80%

2.30%

  February

1.80%

2.30%

  January

1.90%

2.30%

  2016 (average)

2.02%

2.30%

  December

1.90%

2.30%

  November

1.90%

2.30%

  October

1.90%

2.30%

  September

1.95%

2.30%

  August

1.95%

2.30%

  July

1.95%

2.30%

  June

2.05%

2.30%

  May

2.10%

2.30%

  April

2.10%

2.30%

  March

2.10%

2.30%

  February

2.15%

2.30%

  January

2.15%

2.30%

  2015 (average)

1.97%

2.18%

  December

2.10%

2.20%

  November

2.02%

2.16%

  October

1.90%

2.05%

  September

1.90%

2.05%

  August

1.85%

2.05%

  July

1.92%

2.15%

  June

2.05%

2.25%

  May

1.98%

2.25%

  April

1.98%

2.25%

  March

1.98%

2.25%

  February

1.98%

2.25%

  January

2.00%

2.28%

  2014 (average)

2.29%

2.44%

  December

2.13%

2.35%

  November

2.15%

2.35%

  October

2.15%

2.35%

  September

2.20%

2.35%

  August

2.25%

2.35%

  July

2.30%

2.50%

  June

2.35%

2.50%

  May

2.35%

2.50%

  April

2.35%

2.50%

  March

2.40%

2.50%

  February

2.40%

2.50%

  January

2.40%

2.50%